Back pain is one of the most common medical problems in the UAE. In a survey, it is estimated that around 31 million Americans people suffer from significant back pain at any given time, and for several, it makes doing day-to-day tasks challenging. From an occasional ‘twinge’ to agonizing or debilitating pain, whatever pain you feel, you shouldn’t try to tough it out. If you experience any sudden back pain, you should do something to treat it immediately before it worsens.
How to treat back pain
regularly?
There are numerous ways you will
manage to treat sudden back pain. Some people will respond better to specific
treatments, so it’s always worth keeping an open mind and trying more than one
solution. If you avoid action, you run the risk of experiencing chronic back
pain and possibly degenerative disc disease. Whether you feel the pain from a
pinched nerve or herniated discs, relieving pain and seeking solutions must be
your priority.
 |
| Back Pain Specialist Dubai |
Keep reading to know common and effective ways to treat sudden back pain referred by Back pain specialist Dubai.
Exercise
Exercise is one of the most effective
ways to manage the sudden back pain you’re experiencing. However, you wouldn’t
want to exacerbate your problem with additional muscle strained or unnecessary
nerve compression. A chiropractor or physician can advise on the best exercises
for you.
Chiropractic Care
Best Chiropractor in Dubai specializes in non-surgical treatments of the
musculoskeletal and nervous system. They typically use manual manipulation
techniques to identify the source of the pain and resolve it. They have a
specialist interest in back and neck pain and assess your entire physical and
emotional wellbeing.
 |
| Best Chiropractor in Dubai |
Customize your diet
Several foods are highly inflammatory
and can cause back pain. Typically, foods that are high in Trans fat and
refined sugars are the worst culprits. Alcohol, caffeinated drinks, and even
some fruits are also caused back pain. It is worth consulting with a doctor
specializing in this area, as it can be narrow down foods may be the
cause.
Yoga
Yoga is one of the most effective ways
you can reduce back pain and lower back pain in particular. Several yoga
exercises strengthen and stretch the muscles that support your back and spine.
If you have ever taken a class, you may have heard the instructor talking about
extending the spinal cord or increasing blood flow to a specific part of the
body. Yoga can also help you discover where the source of pain is, enabling you
to work on those areas and restore balance.
Final Words
As you can see, there are more than enough techniques to treat sudden back pain. You should be able to find the best technique for you. If you have any further sudden queries related to back pain, you can take chiropractic treatment in Dubai.
